Lately I have such a shoe debacle. Since our coaches at Milestone CrossFit like to keep the workouts secret until you arrive for your torture, I never know what to wear. It’s become such a joke with me and my sister. We are ridiculous and fret over what’s the best outfit for the day’s WOD. I am such a fan of flat shoes but my running technique leaves much to be desired – and therefore I need some cushion. Before my discovery of CrossFit, I was an Asics fan and Nike Shox wearer. Once I got into the heavy lifting, I realized these were not the most optimal shoes for performance. I love, love, love my Nike frees and can’t seem to find anything that is better for anonymous WODs. They never steer me wrong. My new Chucks, love them to death, will definitely steer me so very wrong when sprints or anything more than a 400 meter run is in the cards. It’s such a stressful, ridiculous, mental debate when going to the gym…what shoes to wear!? Has anyone found anything comparable to the Nike Frees that I should look into? I like to try new shoes…but the last two purchases were both returned after one quick-barely wear (Asics Rush 33 and Nike Free 3.0). I need something flat-ish but good for running! I’ve considered the Nike Lunarglide and Nike Dual Fusion. Thoughts? Here’s what I’m workin with currently…(and yes a girl does need more than 3 options).